My weight loss progress has been slow, but it has been steady. I have been dieting for one month and losing 1 pound/week. I'll take it!
More importantly to me, I am improving on my quest to return to running! (I just feel so much better when I am running regularly)
I am using the 5K Runner app and I really like it-keeps me motivated. In this too I am a turtle. I may not run fast, but I make it to the finish line just fine :)
Today is a 25 minute run and then my weekly weigh in, wish me luck!
How has your week been?
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I am a slow runner also, its ok-keep on going! : )
ReplyDeleteThanks Regan! Love following your blog and running progress!
DeleteThis is great! I run too...or jog I should say. It's barely faster than a speed walk! But I keep at it and feel proud each and every time I do get out there! I started running at 40 :) So happy to have you join the party!
ReplyDeleteThanks Sherry! I'll be following along and participating!
DeleteSlow is good. Last year I lost a bunch quickly and gained it back quickly. This year I am trying to make small changes and take the slower loss and hope it is something I can live with forever. Dropped by from Blog Bulge.
ReplyDeletehttp://agutandabutt.blogspot.com/